Breakfast Bake for One - 5 Points (or less)

One of my fellow "Pointers" on the Yahoo! Groups list "The Pointers" forwarded this recipe, it sounds Yumm-O! I haven't calculated the difference, but I imagine the points could even be cut down further if you used high-fiber/lite bread, low-fat cheese, fat-free egg substitute, and low-fat or fat-free milk.

1 slice of bread
2 Tbsp. diced ham
2 Tbsp. shredded cheddar cheese
1 egg
1/4 cup milk
Salt and Pepper

Preheat oven to 350. Spray a 2 cup baking dish with Pam.
Put bread in bottom. Whisk together egg and milk. Pourover bread. Top with ham and cheese. Sprinkle with saltand pepper. Bake for about 20 minutes, or until knifecomes out clean.

(1 g Dietary Fiber; 235 calories; 5 g Fat; 15 g Carb.)